What Areas Do Jump Rope Work

Once you start the workout you ll do 90 seconds of jump rope work paired with rest intervals and bodyweight only exercises like push ups supermen squats and lunges.

What areas do jump rope work.

Does the jump rope work the whole body. If you haven t picked up a jump rope since your school days you re in for a surprise. If you are 5 feet 3 inches or under you will need an 8 foot jump rope and if you are between 5 feet 3 inches and 5 feet 9 inches a 9 foot jump rope will work for you. If you are taller than 5.

To start jumping rope head to your nearest sporting goods store and get a rope. Most jump rope. You ll need a four by six foot area and about 10 inches of space. Jumping rope is an easy relatively inexpensive way to target a wide range of muscle groups.

Rest once more and finish strong with 30. What muscles does jumping rope work. Jumping rope packs the same intensity as an 8 minute mile run or a 20 mile per hour bike ride. While jumping rope both the upper and lower body are engaged.

A full body workout however can help improve cardiovascular health burn calories and ensure each part of your body gets stronger. Jumping rope is also easy to do anywhere. It is an activity that not only boosts cardiovascular health but also can affect bone strength agility coordination and. It s obvious that jump rope benefits your lower body but it s not just these muscles that do all the work.

If you need to feel free. Rest for 12 seconds and add in 30 seconds of burpees. The muscles in your upper body and more specifically the shoulders biceps triceps and forearms all work together to rotate the rope around your body. In the quest for physical fitness and a better body it s easy to get distracted by problem areas and try to spot train them.