What Is The Best Fiber Supplement To Take For Constipation

Another option is an insoluble fiber like ground flaxseeds.

What is the best fiber supplement to take for constipation.

Fiber is a type of complex carbohydrate that the human body cannot digest. Short term relief from constipation and bowel irregularity are common reasons people use fiber supplements. People usually get fiber from food but people can also take fiber supplements. Psyllium husk powder is a soluble fiber and prebiotic so that s one option.

It s best to get fiber from food because supplements don t provide the vitamins minerals and other nutrients that fiber rich foods do. Soluble fiber may be best for lowering cholesterol and relieving diarrhea whereas insoluble fiber works well to alleviate constipation. Benefiber and metamucil are fiber supplements designed to relieve constipation the two brands work in very similar ways but they may have slightly different effects on the body. Both soluble and insoluble fiber supplements can improve constipation.

Fiber has a number of health benefits including normalizing bowel function and preventing constipation. It s best to get fiber from food. It has numerous benefits for human health. But fiber supplements can contribute to the recommended daily intake.

Depending on why you are considering using a fiber supplement you may want to choose a supplement that contains only soluble or insoluble fiber or a combination of both. Examples include psyllium methylcellulose wheat dextrin. You can find it in fruits and vegetables whole grains. Combining the 1 doctor recommended brand of choice for best fiber supplement with the convenience and dosage ease of fiber filled caplets provide a great combination product to promote healthy regularity for those encountering occasional constipation or attempting to manage ibs symptoms that may be worsened due to irregularity in bowel movements.

Dietary fiber supplements are also used in weight management because it helps people. But if you can t eat enough fruits and vegetables to make a difference then opt for fiber supplements.